Spirituality being a broad concept helps has learn more about ourselves and our purpose and existence in this world. It encourages as to find the really meaning of life and is directly connected to the essence of nature. Spirituality lets us explore our inner soul and connect with it, leaving behind materialistic values and things. It teaches us to love and care about the environment around us and build a sense of responsibility towards the world.
Like you nurture the plants, similarly you have you to cultivate your body, mind, emotions and energies to a certain level of maturity. It is very important for us to understand the what spirituality is, We only think that going to the ocean or mountains are the places where we can attain and understand the meaning of Spirituality, yes the beauty of nature and freshness of the air will certainly help in focusing. But what about the people who live on mountains or near the sea shores, are they all spiritually aligned. I guess the answer is no, not all of them because Spiritually comes from within us, no matter where we are, who we are. We need to connect with our inner soul. our creator and realize the purpose of our existence.
Spirituality and Health
There is a close comparison between Spirituality and ways to improve mental Health and well being also. The things we do to improve or maintain our health are very similar to taking care and connecting with our soul, which helps us attain inner peace. The reason why lots of people are adapting Spirituality is because it gives then independence and satisfaction. Their contribution towards humanity helps them attain inner peace.
Attaining Inner Peace
You can start your day with a very phenomenal spiritual experience within you. A very powerful experience that leaves you peaceful and joyful throughout the day. A positive thought or action, that effects or touches your mind. When you start seeing without discrimination and every soul or creation of Nature seems equally important to you, then you are surely on the path of Spirituality.